Dear……………(your name).
Put your hand on your heart and repeat after me

From this day on ,
I promise to love myself and honor myself completely
I will be there for me in good times and in bad
In sickness and in health

at the start and at the finish of every single day of my life
I will choose me , again and again, I will choose me
I promise to listen to my body when it whispers
and slow down when things get rough

I promise to stand by my side for always cause I am my biggest love
My promise to myself is simple, i’ll endure until the end
i ́ll be my most important lover and my very best friend
I’ll listen and i’ll nurture , I will fight and i’ll be true

I will never stop believing in myself
and i’ll never give up on you
I’ll try to do my best to fulfill my every need.
I ́ll trust myself completely I will help me to succeed
I ́ll give myself my deep compassion, I will give me room to grow
I will tend to me when I am sick, build me up when I am low
I will trust my cells and body, and feed it with lots of love to grow
I will promise myself a mind, talking love notes to my soul
My love for me is endless, and I reach until the end
cause from this day on I am my biggest lover and forever friend

I listen to my intuition, and believe in every dream
I give myself a grateful smile, to feel my self love stream
I will dance with you and struggle,I Will laugh with you and cry
I will work on me together, & give me every reason why